But with DDP Yoga, you can increase your heart rate, and thus burn calories, by standing still! And boy, does it make me sweat! Just by engaging the muscles in the legs, butt, back, arms you can see your heart rate increase вЂ“ so itвЂ™s suitable for people who have mobility problems as well as those who just donвЂ™t enjoyВ high impactВ exercise.ДЄnother great thing about DDP Yoga is that throughout the videos Dallas Page encourages you to вЂњmake the workout your ownвЂќ. And when youвЂ™re overweight and have arthritic knees it hurts, and itвЂ™s uncomfortable, and when youвЂ™ve got lots of flab the last thing you want to do is bounce it around. But hereвЂ™s the great thing вЂ“ every cardio exercise IвЂ™ve done before, like running and cycling and fitness classes, has involved lots of impact movement, jumping up and down, etc. And because DDP Yoga increases the blood flow to the muscles it also increases the heart rate вЂ“ so it gives you a really good cardio workout. Instead, it takes many classic yoga poses and adds dynamic resistance to them вЂ“ so you use your bodyвЂ™s own strength to increase resistance, which helps to heal, strengthen and tone muscle. Get the tissues readyвЂ¦ДDP Yoga is not like your usual yoga (or as Dallas Page says, вЂњIt ainвЂ™t your mamaвЂ™s yoga!вЂќ). In fact, I came across this video of YouTuber Boogie2988 reacting to JaredвЂ™s story, and I have a feeling this may be the video that Dan was talking about, so weвЂ™ll go with this one. But the one that really got me was the story of Jared. ItвЂ™s a truly inspiring video and well worth watching вЂ“ and you can do so here. Most people who have heard of DDP Yoga talk about Arthur Boorman вЂ“ an army veteran whose body was trashed, and who turned things around completely using DDP Yoga. And if you find yourself thinking that the stories are fabricated вЂ“ well, many of the people heвЂ™s worked with actually appear in the fitness videos, as proof that it works! Of course itвЂ™s not just a case of doing a bit of yoga now and then it requires dedication and lots of hard work, and a total change of diet to achieve the best results вЂ“ but even 7 weeks in I am really feeling the benefits, and I havenвЂ™t even looked at the nutritionВ section of the programme! There are lots of success stories, both from sports people and from вЂњnormalвЂќ guys and girls, and they are well worth watching. The DDP Yoga website itself is inspiring. HeвЂ™s since used the system with over 40 other wrestlers and other sports people, and also discovered that itвЂ™s actually really really good for weight loss вЂ“ and that it can be used by people whose weight would otherwise rule out physical activity. The story goes that his wife was a yoga fan and suggested he give it a go but he thought it was a mumsy thing and not for guys вЂ“ but eventuallyВ he tried it, and discovered that there was a way he could use yoga to rehabilitate and recover his body and improve his fitness. DDP вЂ“ the guy behind DDP YogaДallas PageВ created DDP Yoga when he had lots of wrestling injuries and wanted to get back into theВ ring.

And while we were in America I saw lots of very large people, and I looked at the photos of me and didnвЂ™t see what I liked there, and I decided to take a look at the DDP Yoga thing when we came home. But my son had heard about it (IвЂ™ll try and find the video Dan hadВ seen that inspired him) and he mentioned it to DDP, and we chatted a bit. We met DDP at Wrestlecon in Dallas, Texas this April, and until then IвЂ™d never heard of DDP Yoga вЂ¦ and why should I? IвЂ™m not a yoga person, IвЂ™m not an exercise person, stuff like that passes me by. So hereвЂ™s my review of DDP Yoga, theВ transformational fitness workout devised by American wrestler Diamond Dallas Page.

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